“Research shows that 70pc of smokers want to quit smoking,” says Kevin O’Hagan. So remember that you are not alone. Quitting smoking is one thing that should not be put over. Every year, 5,200 people die from diseases caused by tobacco use. Quitting smoking can be difficult and a different experience for every smoker but with the right support you can quit smoking do it. Three ways to quit smoking for good: exercise, do something positive, stay away from smokers.
Exercise, it’s an effective way to quit smoking. Many people need to transport themselves physically in order to forget about the desire to smoke. The studies shows that exercise is beneficial to our health for smokers and non-smokers, but for smokers the progression towards a fitter body can be attractive. If you go out for a run and you’re gasping and spluttering in the beginning, the sense of satisfaction when it becomes easier will help to keep doing exercises.
Do something positive, which more important to quit smoking. To take your mind off this desire, you might need to find a new hobby to occupy your mind and more importantly, your hands. Filling your time with a positive hobby and new things will keep you always busy and far away from thinking of smoking; as a result, you will find yourself a better person, healthier, and more productive than you were in the past.
Stay away from people who smock, the last one, and the most important. Staying away from people who smock will help you to avoid the desire of smoking. In fact, you can’t stop anyone you don’t know from smoking, but you can ask politely your friends, family, and anyone you know that he/she smocks to stop doing so in front of you, until you find yourself better, and you no longer have the desire of smocking.
With the appropriate support, you can quit smoking, in spite of it’s a tough and unusual experience for every smocker.
